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Training Aids & Race Stats
AIDS STATS
5km = 3.11Mi
1/2 Marathon = 13.12Mi / 21.10km
Marathon = 26.22Mi / 41.20km (26 miles 385 yards)
Sprint Triathlon = Swim   0.5Mi / 0.75km,
Bike   12.4Mi / 20km,
Run   3.11Mi / 5km
Olympic Triathlon = Swim   0.93Mi / 1.5km,
Bike   24.85Mi / 40km,
Run   6.22Mi / 10km
1/2 IronMan Triathlon = Swim   1.2Mi / 1.93km,
Bike   56Mi / 90.12km,
Run   13.1Mi / 21.08km
IronMan Triathlon = Swim   2.4Mi / 3.86km,
Bike   112Mi / 180.25km,
Run   26.2Mi / 42.16km
 
Note: Actual distances may vary depending on the race.
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