Hey Everyone! I know that the dog days of summer are here and running in the heat is not as fun. However, each Thursday night we do a trail run AND a track run. The trail is nice and cool in the woods if that is what you prefer.

Don't forget, every Thursday at 6:00pm we meet at the Highschool track in Newport. We meet at the parking lot side and go from there. Usually we split up into two groups, one that stays on the track and one that goes into the trails. Everyone is welcome regardless of your skill level, so please come out and enjoy some comraderie and meet some new friends.

August 11th we will be going down to Manchester NH to run the Cigna 5k road race - the largest 5k in New England. The race is on Thursday evening, which fits well with most of our schedules. Let me know if you are interested in joining us and if you want more information.

Team Pinnacle t-shirts are in the works and we should have plenty to go around.

E-mail me at ryan.camire@yahoo.com for more info.

Ryan