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Forum -> Running -> Sunday track session
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Pick

Posts: 53
Location: Newport, NH

Posted: Thu Aug. 23, 2012 2:18 pm
Any takers? Looking to do a track workout sometime Sunday.
streak

Posts: 115
Location: sunapee

Posted: Fri Aug. 24, 2012 5:41 pm
i think i could probably be talked into an "early" morning workout
Pick

Posts: 53
Location: Newport, NH

Posted: Fri Aug. 24, 2012 7:03 pm
How does 8 sound?
do you have anything in mind?
streak

Posts: 115
Location: sunapee

Posted: Fri Aug. 24, 2012 9:26 pm
I can do 8.
I was thinking I'd like to try my hand again at the "400m float" workout that ate my soul back in June. Average pace should be around goal half-marathon pace, but alternate 400's at 10sec above and 10 below pace.
For example... if goal half pace is 6minute pace... that's 90sec laps (average) so you'd run 80/100/80/100/etc. etc. until failure (hopefully that will come around 12 sets in.)
It's a great workout for learning how to cope with surges/recoveries, and pacing under fatigue.
Pick

Posts: 53
Location: Newport, NH

Posted: Sat Aug. 25, 2012 7:41 am
I just had to ask....(sigh)
Forum -> Running -> Sunday track session
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