Posted: Thu Feb. 01, 2007 9:14 am
[quote:3cfc2c4eed="RBR"]Tip! What's the best way to tell if you need to lose weight? Your body-fat percentage can be evaluated in a lab, at your doctor's office or even at your health club. But here's a quicker, easier and cheaper technique. Get naked, stand in front of a full-length mirror, and bounce up and down. If something jiggles that shouldn't, you're carrying too much weight. Don't laugh -- this is often as accurate as fancy lab tests. It won't give you a percentage, but your eyes don't lie.[/quote:3cfc2c4eed]
"If you brake, you don't win." Racer Mario Cipollini
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