Posted: Thu Feb. 22, 2007 11:04 am
We did a "race day" spinning class with Joe. That was a lot of fun. The bikes were setup in two rows facing each other so that you were facing your partner. There were no required sprints, climbs, intervels, ect... The only rule was that you had to keep your heart rate above 85% of you max. To win, you had to match or better your partner, meaning that if he/she sprints, then you have to sprint, if they climb, you climb. I think we should do this as a team some time soon. What do people think?
"If you brake, you don't win." Racer Mario Cipollini