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rockboy

Posts: 2086
Location: Newport

Posted: Wed Feb. 28, 2007 6:00 pm
I added a new section to LL the other day: Aids & Stats, with some basic race distances and an IronMan proportionate distance chart. The chart was the real generator. Being on the 10 year plan to an IronMan (or is it the 40 year plan), I occasionally cross train and thought it might be good to train with proportional swim/bike/run distances.

I hope someone other than myself finds this useful somehow.

Let me know if people have any other information that might be good on the Aids & Stats page and I'll try to post it there.

Ryan
rockboy

Posts: 2086
Location: Newport

Posted: Fri Mar. 02, 2007 6:08 pm
I have added a new article to this section I wrote today and would appreciate people's input on it included any suggested changes.

You can find the article here:[url]http://www.team-pinnacle.org/local-loops/heart_rate_training.php[/url]

Ryan

p.s. If anyone would like to write up similar articles and have them posted as a web page just shoot me an email with it and I'll try to get it posted.
Dan

Posts: 1167
Location: Newport

Posted: Fri Mar. 02, 2007 8:30 pm
Thanks for the article Ryan. It is helpful. So the idea is to get the guy in front of you to start talking so you can slow him down.
rockboy

Posts: 2086
Location: Newport

Posted: Fri Mar. 02, 2007 9:34 pm
I guess I messed up. Didn't think about it being helpful, I should have wrote a what to do (i.e. not to do) article I guess.

Ryan
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