I added a new section to LL the other day: Aids & Stats, with some basic race distances and an IronMan proportionate distance chart. The chart was the real generator. Being on the 10 year plan to an IronMan (or is it the 40 year plan), I occasionally cross train and thought it might be good to train with proportional swim/bike/run distances.

I hope someone other than myself finds this useful somehow.

Let me know if people have any other information that might be good on the Aids & Stats page and I'll try to post it there.

Ryan

I have added a new article to this section I wrote today and would appreciate people's input on it included any suggested changes.

You can find the article here:[url]http://www.team-pinnacle.org/local-loops/heart_rate_training.php[/url]

Ryan

p.s. If anyone would like to write up similar articles and have them posted as a web page just shoot me an email with it and I'll try to get it posted.

Thanks for the article Ryan. It is helpful. So the idea is to get the guy in front of you to start talking so you can slow him down.

I guess I messed up. Didn't think about it being helpful, I should have wrote a what to do (i.e. not to do) article I guess.

Ryan