| 2009 Stage Race - Ryderjag's Stage Times |
| Sport |
Stage |
Stage Name |
Distance |
Class |
Time |
Pace |
Date |
Comments |
 |
Prologue |
Jobs Creek TT/ Stage 1 |
3.86 miles |
Sprint |
00:10:40 |
21.71 mph |
2009-05-13 |
rode to within 10 seconds of my 20 second man, but couldn't keep up the 2nd half. I should have drafted Tim. |
|
Stage 1 |
Sunapee Lake Loop |
21.8 miles |
Road |
01:04:15 |
20.36 mph |
2009-05-27 |
Some fun tactics, good pulls. I pulled for 10 seconds once, Nathan says "nice pull Lovely" |
 |
Stage 2 |
Pinnacle Race Loop/ Stage 2 |
5.8 miles |
Off Road |
00:34:29 |
10.09 mph |
2009-06-10 |
Heart rate 169, I was maxed out. My first start was epic. |
|
Stage 3 |
The Springfield Loop (30) |
30 miles |
Road |
01:25:39 |
21.02 mph |
2009-06-24 |
wow! Lauren can downhill. Great job. Thanks Dana for the pulls. |
|
Stage 4 |
Coit Climb |
2 miles |
KOM |
00:19:45 |
6.08 mph |
2009-07-15 |
Felt pretty good, with a little bit of running. |
|
Stage 5 |
Coit Downhill |
2 miles |
Off Road |
00:09:24 |
12.77 mph |
2009-08-02 |
should have pushed summer street a bit harder. one tree smash on big rock. |
|
Stage 6 |
Oak Street Circuit |
15.6 miles |
Road |
00:46:29 |
20.14 mph |
2009-08-02 |
wow! thats tough. 14:49, 15:48, 15:41, shooting for 45. went out too hard, but got a great sweat. |
|
Stage 7 |
Loverin Hill Climb |
.75 miles |
KOM |
00:04:43 |
9.54 mph |
2009-08-03 |
excuse 1. 15 pounds heavy excuse 2. aerobars on. Excuse 3. Didn't go fast enough. |
|
Stage 8 |
Route 10 Sprint |
9.2 miles |
Sprint |
00:23:50 |
23.16 mph |
2009-08-24 |
noontime run, no aero bars |
