Local Loops: IronMan Ratio Training Distances (miles)

Local Loops

Swim	Bike	Run
IronMan Ratio Training Distances (miles)
0.05	2.14	0.5
0.09	4.27	1
0.14	6.41	1.5
0.18	8.55	2
0.23	10.69	2.5
0.27	12.82	3
0.32	14.96	3.5
0.37	17.10	4
0.41	19.24	4.5
0.46	21.37	5
0.50	23.51	5.5
0.55	25.65	6
0.60	27.79	6.5
0.64	29.92	7
0.69	32.06	7.5
0.73	34.20	8
0.78	36.34	8.5
0.82	38.47	9
0.87	40.61	9.5
0.92	42.75	10
0.96	44.89	10.5
1.01	47.02	11
1.05	49.16	11.5
1.10	51.30	12
1.15	53.44	12.5
1.19	55.57	13
1.24	57.71	13.5
1.28	59.85	14
1.33	61.98	14.5
1.37	64.12	15
1.42	66.26	15.5
1.47	68.40	16
1.51	70.53	16.5
1.56	72.67	17
1.60	74.81	17.5
1.65	76.95	18
1.69	79.08	18.5
1.74	81.22	19
1.79	83.36	19.5
1.83	85.50	20
1.88	87.63	20.5
1.92	89.77	21
1.97	91.91	21.5
2.02	94.05	22
2.06	96.18	22.5
2.11	98.32	23
2.15	100.46	23.5
2.20	102.60	24
2.24	104.73	24.5
2.29	106.87	25
2.34	109.01	25.5
2.38	111.14	26
2.40*	112.00*	26.2*

* Official IronMan Lake Placid Distances