http://news.yahoo.com/s/livescience/20100706/sc_livescience/whatdotourdefranceriderseat

Here's a typical cyclist's menu for one of those exhausting Tour de France mountain-climbing days:

Even by my standards that is a LOT of food. I find it's a lot easier to get the calories in when you focus more on the sweats and less on the whole foods, but that might be why I'm fat and have trouble doing a 30 mile mtb ride. :)

Ryan